Full of Joy Yoga was started by Lani Rosen-Gallagher in 2004 in response to her struggles with teaching first grade in Brooklyn, NY. The goal of Full of Joy Yoga is to find and create the joy that lives within every child. We go into schools and teach classes, we instruct teachers to use mindfulness & yoga in their classrooms, and we train those who want to teach yoga to the kids in their own life with the FOJY Kids Yoga Teacher Training. Full of Joy Yoga classes help children to develop strong, flexible bodies while cultivating a lifetime of joy, peace & wonder.
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Loving the Leaf – A Fall Lesson Plan
I usually don’t love the transition from summer to fall because it brings up a lot of emotion for me.
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Creating Kind, Giving Children
I grew up with parents who were givers. My dad was always super generous with us, he rarely said no
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Breathing through Transitions
As we transition from summer to fall, from summer break to school, to new schedules, the month of September is
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