In addition to being fun, yoga works:

 
 
 
strength
concentration
environmental awareness
 
 
flexibility
focus
respect for the earth
 
 
body awareness
attention
language development
 
 
anatomy
a peaceful and relaxed state
social interactions
 
 
stillness
self-expression
peace
 
 
balance
stress management tools
connection
 
 
breath awareness
self-esteem
exploration
 
 
self-reflection
wonder
 
 
creativity
 

 


Full of Joy Yoga
/ 203.909.1535 / lani@fullofjoyoga.com    

Copyright ©2006-2013 / All Rights Reserved / Design by Lani Rosen-Gallagher

about Full of Joy Yoga / schedule / teacher trainings / karma / contact / shopping