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In addition to being fun, yoga works:
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strength |
concentration |
environmental awareness |
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flexibility |
focus |
respect for the earth |
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body awareness |
attention |
language development |
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anatomy |
a peaceful and relaxed state |
social interactions |
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stillness |
self-expression |
peace |
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balance |
stress management tools |
connection |
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breath awareness |
self-esteem |
exploration |
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self-reflection |
wonder |
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creativity |
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all photos courtesy of WYCDC |
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