There are many benefits of yoga for children besides having fun!
Benefits for their Body
- strength
- flexibility
- body awareness
- anatomy
- stillness
- balance
- breath awareness
Benefits for their Mind
- focus
- attention
- a peaceful & relaxed state
- self expression
- self management tools
- self awareness
- self esteem
- self reflection
- creativity
- empathy
Benefits for their World
- respect for the earth
- language development
- social interactions
- peace
- connection
- exploration
- wonder
Research
There have been a significant number of scientific studies done in the last 10 years based on the effectiveness and benefits of using mindfulness, meditation and yoga in the classroom. Yoga4Classrooms compiled a list of Scientific Evidence for School-Based Yoga, Meditation and Mindfulness Practices.
