This is Your Brain on Stress
We all know that reasoning doesn’t work during a meltdown. Christyn of KidPowerment Yoga chatted with me about what is happeningRead more.
Peace Begins with Me
How are you a peaceful warrior? What do you stand for? In this class for kids ages 3-9yrs, Lani sharesRead more.
Why YOU, Yes YOU Should Start a Gratitude Practice
and how a gratitude practice can bring more joy to your life. The definition of gratitude is the quality ofRead more.
How to Create a Mindful Glitter Bottle
This glitter bottle represents how our minds can settle. It is an activity that your kids can use as aRead more.
School to Summer Transitions
This time of year is pretty challenging for some families. School is ending, routines and schedules are changing and theRead more.
Put Down That Cell Phone!
This past weekend we took a vacation to California to see all our west coast friends and celebrate LOVE atRead more.
Mindful Morning Routines
Are you someone who is basically pulling your hair out as you leave the house every morning, attempting to getRead more.
Mindful Bedtime Strategies
Do you struggle every night to get your kid/s to bed at a reasonable hour? Are they delaying every possibleRead more.
5 Ways to Ease Into the New Year
5 ways to ease into the new yearRead more.
Like a Boat in a Storm
Ten years ago on September 25, I gave birth to my first child Silas Orion Gallagher. It is not aRead more.