This is Your Brain on Stress
We all know that reasoning doesn’t work during a meltdown. Christyn of KidPowerment Yoga chatted with me about what is happening
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Peace Begins with Me
How are you a peaceful warrior? What do you stand for? In this class for kids ages 3-9yrs, Lani shares
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Why YOU, Yes YOU Should Start a Gratitude Practice
and how a gratitude practice can bring more joy to your life. The definition of gratitude is the quality of
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How to Create a Mindful Glitter Bottle
This glitter bottle represents how our minds can settle. It is an activity that your kids can use as a
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School to Summer Transitions
This time of year is pretty challenging for some families. School is ending, routines and schedules are changing and the
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Put Down That Cell Phone!
This past weekend we took a vacation to California to see all our west coast friends and celebrate LOVE at
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Mindful Morning Routines
Are you someone who is basically pulling your hair out as you leave the house every morning, attempting to get
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Mindful Bedtime Strategies
Do you struggle every night to get your kid/s to bed at a reasonable hour? Are they delaying every possible
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Like a Boat in a Storm
Ten years ago on September 25, I gave birth to my first child Silas Orion Gallagher. It is not a
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