Kids Yoga News

Dinosaur Yoga

Dinosaur Yoga (Pre-k – K) I am the mom to a 4 year old boy, which means my whole life

Winter Animal Yoga

Winter animals do many things to prepare for the cold. Some of them hibernate, some migrate, while others adapt. I

in the New Year

Happy new year everyone! What a whirlwind these last few weeks have been! As the year winds down, I love

De-Stress your Family with Yoga & Mindfulness During the Holidays!

This time of year is a bit nutty for everyone. Whether you celebrate the holidays or not, its just a

Thankful Yoga

Yogis and teachers like to teach about gratitude and being thankful this time of year. We create classes and activities

Self Care 101: Stepping Up My Game

If I want to be able to take care of those around me, I’ve realized that I need to take

Spooky Haunted House Yoga

This is one of my absolute favorite classes to teach. I hear from kids throughout the year – “Can we

Yoga with Tweens

I will be the first to admit that this age group used to scare me a bit. Not because I

Fall Yoga for Kids

The fall yoga for kids lesson is one of our favorites! As the weather goes from hot to just gorgeous,

Yoga Breaks for Classroom Teachers

As a former first grade teacher in the NYC public school system, I know what it’s like to try to