Dinosaur Yoga
Dinosaur Yoga (Pre-k – K) I am the mom to a 4 year old boy, which means my whole life
Read more.Winter Animal Yoga
Winter animals do many things to prepare for the cold. Some of them hibernate, some migrate, while others adapt. I
Read more.in the New Year
Happy new year everyone! What a whirlwind these last few weeks have been! As the year winds down, I love
Read more.De-Stress your Family with Yoga & Mindfulness During the Holidays!
This time of year is a bit nutty for everyone. Whether you celebrate the holidays or not, its just a
Read more.Thankful Yoga
Yogis and teachers like to teach about gratitude and being thankful this time of year. We create classes and activities
Read more.Self Care 101: Stepping Up My Game
If I want to be able to take care of those around me, I’ve realized that I need to take
Read more.Spooky Haunted House Yoga
This is one of my absolute favorite classes to teach. I hear from kids throughout the year – “Can we
Read more.Yoga with Tweens
I will be the first to admit that this age group used to scare me a bit. Not because I
Read more.Fall Yoga for Kids
The fall yoga for kids lesson is one of our favorites! As the weather goes from hot to just gorgeous,
Read more.Yoga Breaks for Classroom Teachers
As a former first grade teacher in the NYC public school system, I know what it’s like to try to
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