Kids Yoga News

The Summer of Joy and Loss

Last New Years I committed to writing a blog post every week for this entire year. I missed my first

FOJY In the News!

This week a sweet little news report aired about me teaching yoga to kids at Alphabet Academy in Hamden, CT

Summer Sun Yoga

As we near the longest day of the year, and really my absolute FAVORITE time of the year, I love

Saying Goodbye

It’s the end of the school year and I’m saying goodbye to loads of kids that I’ve been working with

Ahhhhh….Relaxation

Savasana comes from the word Sava in Sanskrit which means corpse, and Asana is posture or seat. Corpse pose is another name for

Yoga on the Farm

After spending my Memorial Day weekend with friends up in Hadley, MA who live on a lot of farmland, I

Going with the Flow

I went into a classroom the other day with my own lesson plan in mind and I noticed they were

Ahimsa and Self Care

This week has been a particularly challenging one for me. I started the week at a local prep school teaching

Mother’s Day Yoga

At one of the schools where I teach, every year we do Mother’s Day yoga. It’s my favorite classes of

Birthday Yoga!

This week was my birthday and I had to teach a bit so I figured I may as well have