Sleepytime Yoga: Ideas for a Calmer, More Peaceful Bedtime
Bedtime can be a really tough time for both parents and kids. My 3 1/2 yr old will do everythingRead more.
Spring Garden Yoga
Ah, can you hear the birds chirping with happiness? We can finally see the flowers popping up through the grass.Read more.
Yoga Fun with Props!
After all these years of teaching, I’m working hard to get creative and keep my classes fun and fresh. PropsRead more.
Family Yoga Fun & Ideas
What could possibly be a better way to spend an hour with your family then by doing yoga together? OverRead more.
When thinking about balance, and how to have more of it in my daily life, I decided to read aRead more.
This month my theme is Rainbow yoga. I love when I start a themed class at the beginning of aRead more.
On Being Flexible (and not just in body!)
Yes, I am working on becoming more flexible with my daily yoga practice, but in this post, I’m talking aboutRead more.
Bringing Yoga to the Public School Day
In all these years that I’ve been teaching, one of my main goals has been to bring yoga into theRead more.
Teaching Yoga with Zephyr
I have been practicing yoga for almost 20 years now. I started when I moved to Boston from Miami (whereRead more.
Sharing the LOVE – Through Peace, Joy & Kid’s Yoga Teacher Trainings~
Back in 2006 while I was still living in San Francisco, I had many people ask me if I couldRead more.