Don’t Fear the Preschoolers!
I have been teaching yoga to kids way back since I was a first grade teacher at PS 288 inRead more.
I am Patient…I am Kind
These are 2 of my new affirmation/mantras I’ve been using while on my 40 day meditation challenge. My friend GiselleRead more.
Winter Warmer Sequence
Hi Everyone!As promised, I’m going to share with you a sequence I’ve been doing these last few weeks with theRead more.
The FOJY Blog is Back!
Is this thing on?? Well hello there! It has been quite a while since I’ve written on this blog, butRead more.
Together We Are One
This is the theme and mantra of this collaboration between Team Next Generation Yoga and Africa Yoga Project. I spent theRead more.
Lead The Change
Next June I will be traveling to Nairobi, Kenya with a group of yogis to do work that is veryRead more.
Ah, this is a post I’ve been meaning to write all summer long! I love teaching outside and try toRead more.
At Alphabet Academy, one of the preschools I teach at, we decided to celebrate our mom’s in a really funRead more.
Spring has Sprung! (an ode to Earth Day)
Spring is finally in the air – a few times a week at least! We are having sunny days andRead more.
We Can’t Beat Our Feet!
People really have a hard time with feet. It’s no wonder since we spend every day shoving them into socksRead more.