Why YOU, Yes YOU Should Start a Gratitude Practice
and how a gratitude practice can bring more joy to your life. The definition of gratitude is the quality of
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Put Down That Cell Phone!
This past weekend we took a vacation to California to see all our west coast friends and celebrate LOVE at
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Mindful Morning Routines
Are you someone who is basically pulling your hair out as you leave the house every morning, attempting to get
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Mindful Bedtime Strategies
Do you struggle every night to get your kid/s to bed at a reasonable hour? Are they delaying every possible
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Like a Boat in a Storm
Ten years ago on September 25, I gave birth to my first child Silas Orion Gallagher. It is not a
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When Life Hands You Lemons…
There are some disappointments in life, some really HUGE ones, that are tragic and trauma filled. Then there are others
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Let’s All Be Bored This Summer!
Bored, I’m so bored, bored bored bored. I’m bored to death, audible heavy sigh. Bored bored bored. Is this a common
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Sharing in the Groove
DIY Queen I was a self-professed DIY queen. The first 10 years of my business was spent doing everything. I
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New Intentions, New Year
As the new year begins, people tend to try to fix what they think is wrong with them by declaring
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How Your Presence is the Best Present Ever!
It’s that time of year when when it’s all about buy buy buy and getting more stuff. Here’s are some
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