Creating Kind, Giving Children
I grew up with parents who were givers. My dad was always super generous with us, he rarely said noRead more.
Breathing through Transitions
As we transition from summer to fall, from summer break to school, to new schedules, the month of September isRead more.
Back to Life…Back to Reality
This is it, the official end to summer and our regular life begins again. I tend to think of aRead more.
in the New Year
Happy new year everyone! What a whirlwind these last few weeks have been! As the year winds down, I loveRead more.
De-Stress your Family with Yoga & Mindfulness During the Holidays!
This time of year is a bit nutty for everyone. Whether you celebrate the holidays or not, its just aRead more.
Self Care 101: Stepping Up My Game
If I want to be able to take care of those around me, I’ve realized that I need to takeRead more.
When thinking about balance, and how to have more of it in my daily life, I decided to read aRead more.
On Being Flexible (and not just in body!)
Yes, I am working on becoming more flexible with my daily yoga practice, but in this post, I’m talking aboutRead more.
Teaching Yoga with Zephyr
I have been practicing yoga for almost 20 years now. I started when I moved to Boston from Miami (whereRead more.
Sharing the LOVE – Through Peace, Joy & Kid’s Yoga Teacher Trainings~
Back in 2006 while I was still living in San Francisco, I had many people ask me if I couldRead more.