Ah, can you hear the birds chirping with happiness? We can finally see the flowers popping up through the grass. It’s been positively delightful out there these last few days. This weather has inspired me to teach my Spring Garden yoga class where we plant a garden in the middle of our circle. This is one sequence that makes me so happy and even more excited to get out into my own garden! Spring Garden Yoga SequencePrintable lesson plan1. Sun Warmup: We always start with our suns. It feels great to warm up our body parts with the sunshine. What a perfect way to begin a spring garden yoga class! 2. Digging a Hole: We take our shovels and dig a hole to bury our flower seeds. Think of what kind or what color flower you are! Put yourself into this hole in child’s pose. I ask “what does a seed need… Read More »
Spring has Sprung! (an ode to Earth Day)
Spring is finally in the air – a few times a week at least! We are having sunny days and loads of rainy days. But we love the rainy days because we all know its great for the flowers and our gardens! I love using these flowers I got from Target ($1 each) with my spring yoga class. We dig some holes in the earth, moving out the way the weeds, rocks, sticks and anything else the kids come up with to shovel out from the soil. Then we make ourselves so tiny in our child’s pose as we plant ourselves into the ground. I cover the seeds with soil, water and our sunshine’s in order for our seeds to grow. Then slowly, our seeds grow up into our beautiful flowers. Lots of creatures find themselves hopping, slithering and flying through our garden. Among them we have butterflies, bees, ladybugs,… Read More »
