This time of year is a bit nutty for everyone. Whether you celebrate the holidays or not, its just a super busy time. For those who celebrate holidays with gift giving, it’s just an extra added stress. We have been feeling it big time over here in our house. I have been using a few really sweet de-stressing tools with the kids these last few weeks and wanted to share. 5 Awesome Ways to De-Stress Your Family During the Holidays! 1) Focus Jars (aka- calming down bottles & glitter jars)– These bottles are so much fun to make and even more fun to use. They are all the rage on pinterest! To Make: ~Just get yourself a small mason jar, Ice sparkling water bottle or baby food jar ~Wisk glitter glue into some hot water ~Add extra glitter, sequins, etc (you can get small packets at Michaels!) ~Pour glitter… Read More »
Family Yoga Fun & Ideas
What could possibly be a better way to spend an hour with your family then by doing yoga together? Over the years, I have taught so many variations of families. Now that I’m teaching family yoga with Zephyr, it’s one of my favorite ways to teach yoga. For those of you looking to start teaching some family yoga classes, or even find a teacher to do a class in your neck of the woods, here are some ideas: 1. Pick an organization and do the family yoga classes at a farmer’s market, yoga studio or school and do the class by donation! I’ve been giving to organizations like Africa Yoga Project and CitySeed. I’ve also done a fundraiser for Zephyr’s school. This weekend I’m doing one with another school where I teach. It’s such a great way to raise money! 2. Mother’s Day Yoga Classes. At one of my favorite schools where… Read More »
