Please enjoy this 3 min heart meditation that you and your children can do anytime you want to add a little relaxation to your day. This one is perfect before bed.
DIY Queen I was a self-professed DIY queen. The first 10 years of my business was spent doing everything. I did my own website, flyers, marketing, teaching, bookkeeping, my logo – you name it, I did it. It got to the point where I felt like a hamster, just spinning on the wheel and never getting anywhere, and I was TIRED. I couldn’t expand, progress or make any more money. When I started taking my biz yoga courses – most with Jodi Komitor of Next Generation Yoga & The Biz of Kids Yoga, I began to hire people to do the things that I just didn’t have time for or want to do myself. Then there was that realization that time = money and I can use my time in so many other ways. Something that would take me 5 hours to do (like unhappily attempting to format my website!)… Read More »
Well, I guess it’s a good thing. I am getting too busy to manage this business on my own. I need someone who wants to organize me, be an assistant of some sort and just help me grow this thing. I have 10 employees now, coast to coast. It’s all pretty exciting stuff.I guess with all this free time I wasn’t supposed to have, I am trying to use it to work and grow FOJY. I am doing some trainings in the public schools – teaching teachers to use yoga in their classroom. This is what I love and find most rewarding. I think if we can do this, then our future generation is going to be one step ahead of the game. With their teachers giving them tools to focus, breathe, take tests better, and just learn better overall – this is what I call preventative medicine. I think… Read More »