This time of year is pretty challenging for some families. School is ending, routines and schedules are changing and the worry and anxiety of not knowing what’s next sets in for some. Here is a video of my dream team friends and I chatting about transitions and how we manage them in our lives. It’s a really great one, you won’t want to miss it! Here are 6 of our favorite tools for transitions 1. Set Goals As a family, think of a goal or goals you’d like to set for this summer. You can write it out on a big chart paper, make a list for each family member individually, or write some as a family. My friend Sue from Budding Buddhas did this activity with a group of tween girls and said it made a huge impact on them. Use my FREE download Goal Writing worksheet with your… Read More »
Bringing Yoga to the Public School Day
In all these years that I’ve been teaching, one of my main goals has been to bring yoga into the school day. When I taught in San Francisco all those years ago, I was lucky enough to teach at McKinley Elementary School through a program called California Pacific Medical Center Health Champions. It was a phenomenal program. I was able to go into the school during the day and teach first and second graders weekly. These photos were from parents night where we got to show off all the yoga they were learning. That was 10 years ago, so these kids are probably graduating high school right now! Ten years later, and it is still one of my number one goals as a kids yoga business owner and teacher. In New Haven, there is a program that is a partnership between United Way of Greater New Haven, New Haven Public Schools, and the City… Read More »
Sharing the LOVE – Through Peace, Joy & Kid’s Yoga Teacher Trainings~
Back in 2006 while I was still living in San Francisco, I had many people ask me if I could train them to teach yoga to kids. Surprisingly, there was not too many of us doing this work yet. So my friend Rosey and I decided to create our own 8 hour Kids Yoga Teacher Training. Fast forward to 2015, my Full of Joy Yoga Kids Yoga teacher training is now 20 hours with the hopes to increase it to 25 hours in the near future. It has been one of the biggest joys of my biz. I have trained hundreds of people from CA to CT – think of all the kiddos who get to benefit from all of these kids yoga teachers? It’s mind boggling actually. I really do this work because I have high hopes for the future generation. If all of us can incorporate just a little… Read More »
