Full of Joy Yoga

Yoga for Children. Joy for Life

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January 19, 2016

in the New Year

Happy new year everyone! What a whirlwind these last few weeks have been! As the year winds down, I love to look back on what I accomplished as well as make new goals for myself for the new year. I have lots of ideas & dreams for myself for this year. I have a few big things happening for Full of Joy Yoga which I’ll share soon! It always takes me a few weeks to figure out what I want for myself personally and professionally so I start thinking about it at the end of the year and figure out how to incorporate those new goals for myself as the year begins. As you all have read, self-care was a big one for me and I continue to bring it into my new year full force.  I started doing Yoga Camp with Yoga with Adriene (my favorite online yogi- check… Read More »

Article by Lani Rosen / childrens yoga, goals, Kids Yoga, kids yoga classes, Lifestyle/ Family, meditation, mindfulness, new year, self care, yoga, Yoga In Schools Leave a Comment

December 17, 2015

De-Stress your Family with Yoga & Mindfulness During the Holidays!

This time of year is a bit nutty for everyone. Whether you celebrate the holidays or not, its just a super busy time. For those who celebrate holidays with gift giving, it’s just an extra added stress. We have been feeling it big time over here in our house. I have been using a few really sweet de-stressing tools with the kids these last few weeks and wanted to share. 5 Awesome Ways to De-Stress Your Family During the Holidays! 1) Focus Jars (aka- calming down bottles & glitter jars)– These bottles are so much fun to make and even more fun to use. They are all the rage on pinterest!    To Make:  ~Just get yourself a small mason jar, Ice sparkling water bottle or baby food jar ~Wisk glitter glue into some hot water ~Add extra glitter, sequins, etc (you can get small packets at Michaels!) ~Pour glitter… Read More »

Article by Lani Rosen / breathing exercises, childrens yoga, family yoga, full of joy yoga, kids, Kids Yoga, kids yoga classes, Lifestyle/ Family, mindfulness, partner poses, partner yoga, Peace, yoga, yoga for children, Yoga with Your Kids Leave a Comment

October 2, 2015

Yoga with Tweens

I will be the first to admit that this age group used to scare me a bit. Not because I didn’t know how to teach them, but because I know how important it is to be teaching this age group. While yoga with the little ones is pretty much all fun and play, this age group is so impressionable. They have opinions, thoughts, views on everything and what I say and do with them will make a huge impact. They are self-conscious, shy, outspoken, obnoxious and thoughtful. It’s an age group I’ve started diving into full force as opportunities to teach these kids keep coming up. It’s like I’m supposed to be teaching this population because there are so many eager tweens asking for it!  The age range I teach is a little wider then some tween classes you may find- my classes range from 7-12yrs with most kids falling… Read More »

Article by Lani Rosen / Ahimsa, breathing exercises, childrens yoga, Kids Yoga Fun, Lessons, mantras, meditation, mindfulness, props, sun salutation, yoga for kids / Ahimsa, kids yoga, mindfulness, mindfulness with kids, mindfulness with tweens, sanscrit, tween yoga, yoga with kids, yoga with tweens Leave a Comment

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