At Alphabet Academy, one of the preschools I teach at, we decided to celebrate our mom’s in a really fun way. The preschool hosted 3 mommy and me yoga classes with tea and cookies to follow. It was a blast! I loved getting to meet the parents and sharing with them what I do with their children every week. When I teach in preschools, I so rarely meet the parents. This was a perfect way to do that! We started the class with a partner back to back breathing exercise. It helped to calm us, as well as connect with our partner. Next we used our suns to do a warm up sun salutation. We touch our body parts with the sun as a way to focus and warm up our bodies! This class was perfect for partner poses! We practiced our partner trees partner butterflies partner boat partner… Read More »