Hi Everyone!As promised, I’m going to share with you a sequence I’ve been doing these last few weeks with the kids to help warm them up on these really cold winter days. It’s been so cold over here on the East Coast so it’s fun to teach kids ways to warm up naturally. These poses will be perfect for our first winter storm this weekend! Winter Warmer Yoga Poses Start by rubbing your hands together really fast to create warmth. Then put them over your eyes without touching them to feel the natural warmth over your face helping to warm you all over.  Mountain and volcano is such a great way to warm us up and get out a little extra energy. Start in mountain with your hands touching over your heads. Rub hands together and with a loud “vollllllcano!” jump the legs and arms out in star pose. Jump the… Read More »