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Yoga for Children. Joy for Life

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October 2, 2015

Yoga with Tweens

I will be the first to admit that this age group used to scare me a bit. Not because I didn’t know how to teach them, but because I know how important it is to be teaching this age group. While yoga with the little ones is pretty much all fun and play, this age group is so impressionable. They have opinions, thoughts, views on everything and what I say and do with them will make a huge impact. They are self-conscious, shy, outspoken, obnoxious and thoughtful. It’s an age group I’ve started diving into full force as opportunities to teach these kids keep coming up. It’s like I’m supposed to be teaching this population because there are so many eager tweens asking for it!  The age range I teach is a little wider then some tween classes you may find- my classes range from 7-12yrs with most kids falling… Read More »

Article by Lani Rosen / Ahimsa, breathing exercises, childrens yoga, Kids Yoga Fun, Lessons, mantras, meditation, mindfulness, props, sun salutation, yoga for kids / Ahimsa, kids yoga, mindfulness, mindfulness with kids, mindfulness with tweens, sanscrit, tween yoga, yoga with kids, yoga with tweens Leave a Comment

April 9, 2015

Yoga Fun with Props!

After all these years of teaching, I’m working hard to get creative and keep my classes fun and fresh. Props are a great way to infuse a little fun into your teaching.  Here are a few of my favorites and how I use them:  1. Paper Suns. As you have been able to notice from my photos, I LOVE using the paper suns. They are a staple in my teaching. Kids and parents love them and they are especially great for preschoolers in getting them to focus. The suns help bring stillness as the kids stand like tall, strong mountains while I place a sunshine on their heads. They work so hard not to move or wiggle so their sun won’t fall. We use the suns to take a big warming sun breath. The suns are helpful as a body awareness exercise as we touch all the different body parts… Read More »

Article by Lani Rosen / beanie babies, breathing ball., childrens yoga, eye pillows, full of joy yoga, Kids Yoga, kids yoga classes, Kids Yoga Fun, literacy and yoga, props, sun breath, yoga books, Yoga with Your Kids 2 Comments

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