Yogis and teachers like to teach about gratitude and being thankful this time of year. We create classes and activities that are based on these concepts. While we do try to show gratitude and be thankful all year round, I love that this class can be used to do just that. I taught it for the last few weeks to the preschoolers and modified it for the school age kids. I’m going to make sure to do this one at least once a season, we can never show too much gratitude for what we have and can always use the reminder. Thankful Yoga Sequence for Preschoolers: We start off talking about how lucky we are to have what we have, bodies that work, good food, homes, etc. Does everyone? Nope. You can go deeper into the concepts I’ve shared, or keep it brief. I’ve just shared the basics and wanted… Read More »
Full of Joy Yoga blog returns! (aka, another thankful blog post)
I am back! As you can see, I took a break from blogging – and in all that time, I’ve realized how important it is to share all the good stuff (and important work) that I am doing. This is the season to be thankful. We have been hearing that over and over- and for me, it is an important one. My husband Chris and I have been faced with some of the hardest challenges that life can throw out at a person. The loss of a child is up there as one of the most traumatic experiences one can face. Since that time of losing our baby Silas, we have also been faced with some unexplained secondary infertility. Meaning- we are having a tough time getting pregnant again. So why am I sharing all of this, especially in my FOJY blog? because this is something important about me and… Read More »
