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September 18, 2015

Yoga Breaks for Classroom Teachers

As a former first grade teacher in the NYC public school system, I know what it’s like to try to teach over 20 kids how to read, write, do math, treat each other with kindness and everything else expected of teachers, all with very little outside help. The kids I taught came from a low income area of Brooklyn with little resources to help them succeed in the world. I struggled to get them to focus and sit still while also attempting to get them to reach the goals the system had set for them.  I started teaching them yoga in between lessons, during lessons, in the hallway, after lunch, after school and it seemed to be working. After 5 years in the classroom, I knew I had a higher calling.  San Francisco was where I started my biz Full of Joy Yoga. I decided that as a former teacher,… Read More »

Article by Lani Rosen / breathing exercises, childrens yoga, classroom, Kids Yoga, mindfulness, volcano, Yoga In Schools Leave a Comment

January 23, 2015

Winter Warmer Sequence

Hi Everyone!As promised, I’m going to share with you a sequence I’ve been doing these last few weeks with the kids to help warm them up on these really cold winter days. It’s been so cold over here on the East Coast so it’s fun to teach kids ways to warm up naturally. These poses will be perfect for our first winter storm this weekend! Winter Warmer Yoga Poses Start by rubbing your hands together really fast to create warmth. Then put them over your eyes without touching them to feel the natural warmth over your face helping to warm you all over.  Mountain and volcano is such a great way to warm us up and get out a little extra energy. Start in mountain with your hands touching over your heads. Rub hands together and with a loud “vollllllcano!” jump the legs and arms out in star pose. Jump the… Read More »

Article by Lani Rosen / children, childrens yoga, Kids Yoga, kids yoga classes, Lessons, mountain, snow, sun breath, volcano, warm, winter, yoga for children Leave a Comment

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