Winter animals do many things to prepare for the cold. Some of them hibernate, some migrate, while others adapt. I …Read More
On Being Flexible (and not just in body!)
Yes, I am working on becoming more flexible with my daily yoga practice, but in this post, I’m talking about …Read More
Winter Warmer Sequence
Hi Everyone!As promised, I’m going to share with you a sequence I’ve been doing these last few weeks with the …Read More
