Full of Joy Yoga

Yoga for Children. Joy for Life

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December 17, 2015

De-Stress your Family with Yoga & Mindfulness During the Holidays!

This time of year is a bit nutty for everyone. Whether you celebrate the holidays or not, its just a super busy time. For those who celebrate holidays with gift giving, it’s just an extra added stress. We have been feeling it big time over here in our house. I have been using a few really sweet de-stressing tools with the kids these last few weeks and wanted to share. 5 Awesome Ways to De-Stress Your Family During the Holidays! 1) Focus Jars (aka- calming down bottles & glitter jars)– These bottles are so much fun to make and even more fun to use. They are all the rage on pinterest!    To Make:  ~Just get yourself a small mason jar, Ice sparkling water bottle or baby food jar ~Wisk glitter glue into some hot water ~Add extra glitter, sequins, etc (you can get small packets at Michaels!) ~Pour glitter… Read More »

Article by Lani Rosen / breathing exercises, childrens yoga, family yoga, full of joy yoga, kids, Kids Yoga, kids yoga classes, Lifestyle/ Family, mindfulness, partner poses, partner yoga, Peace, yoga, yoga for children, Yoga with Your Kids Leave a Comment

November 11, 2015

Self Care 101: Stepping Up My Game

If I want to be able to take care of those around me, I’ve realized that I need to take good care of myself, like really good care. I’ve had a rough time both emotionally and physically in recovering from the IVF and then the miscarriage. In order to feel whole again, I’ve been stepping up my game in the self care department. Self Care 101: Get the Endorphins Flowing: When I was given the go ahead from my doctor, I completed a 30 day challenge that my friend Rebecca was leading. It was a 20 min boot camp video every day in my inbox! I didn’t have to go anywhere except my living room. Just what I needed – I loved it. It got me mentally prepared for my day, sent much needed endorphins flowing through my body & helped me shed a few of the pregnancy pounds that I certainly didn’t need. Last… Read More »

Article by Lani Rosen / balance, Lifestyle/ Family, self care, yoga, yoga for children, yoga for kids Leave a Comment

September 27, 2015

Fall Yoga for Kids

The fall yoga for kids lesson is one of our favorites! As the weather goes from hot to just gorgeous, we know fall is coming. The air is cooler at night and in the morning which means we have to add another layer of clothes. The days are full of bright blue skies, a warm sun and loads of leaves and acorns on the ground.  At my apt, we have spent the last week or so watching the squirrels as they scurry around collecting acorns, dropping them all over the cars and the street, and snatching the heads off of our sunflowers. They have been so busy preparing for winter.  It’s so much fun to do yoga with kids this time of year. Every preschool & early elementary teacher teaches the signs of fall to their kiddos, so as a yoga teacher, it just reinforces what they are already learning.… Read More »

Article by Lani Rosen / apple tree pose, butterfly pose, childrens yoga, eagle pose, fall, fall yoga, Kids Yoga, Lessons, tree pose, yoga for children, yoga for kids Leave a Comment

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