At Alphabet Academy, one of the preschools I teach at, we decided to celebrate our mom’s in a really fun way. The preschool hosted 3 mommy and me yoga classes with tea and cookies to follow. It was a blast!
I loved getting to meet the parents and sharing with them what I do with their children every week. When I teach in preschools, I so rarely meet the parents. This was a perfect way to do that!
We started the class with a partner back to back breathing exercise. It helped to calm us, as well as connect with our partner.
Next we used our suns to do a warm up sun salutation. We touch our body parts with the sun as a way to focus and warm up our bodies!
This class was perfect for partner poses!
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| We practiced our partner trees |
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| partner butterflies |
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| partner boat |
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| partner candle. |
We ended the class with a relaxation that everyone seemed to love.
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