At Alphabet Academy, one of the preschools I teach at, we decided to celebrate our mom’s in a really fun way. The preschool hosted 3 mommy and me yoga classes with tea and cookies to follow. It was a blast!
We started the class with a partner back to back breathing exercise. It helped to calm us, as well as connect with our partner.
|We practiced our partner trees|
We ended the class with a relaxation that everyone seemed to love.