October is Mindfulness Month
How do we raise thoughtful, compassionate, emotionally healthy children? It’s a question many parents and caregivers ask in this fast-paced world of smart phones, social media, and the go-go-go pace of modern life.
Mindfulness has never been more important!
Beginning October 1st, Lani from Full of Joy Yoga & Susan from Budding Buddhas Kids Yoga invite you, your children and students to join us for daily yoga and mindfulness exercises. We will provide you with daily videos, led by some of the biggest hearts in the Kids Yoga field (as well as their kids yogi friends from around the world!). These short videos will showcase easy-to-learn yoga poses, breathing exercises, and mindfulness activities. We can’t wait to celebrate Mindfulness Month with you and your family! You can sign up here for the Mindfulness Month newsletters. You can view ALL the videos here from our April Mindfulness Month on our youtube channel!
(Be sure to share your Mindfulness practice with us by using our hashtag #MindfulnessMonth when you post on Facebook, Instagram, or Twitter).
