Please enjoy this meditation that begins in your heart and spreads love to others in need.
From Winter to Spring As we head into spring, our bodies and minds are ready for the warmth yet it’s still feeling like winter. Yesterday we had this surprise snow which was beautiful coming down, and then thankfully disappeared by the warmth of the afternoon. This sums up spring in the Northeast. I remember it was way more defined growing up in NJ- and April to me (my birthday month) was SPRING. These days, it’s just not how we remembered it to be, and now in this first week of April, it’s still only 40 degrees. That’s COLD. We still have our basket of hats, gloves, scarves in the hall. Our winter boots are lined up and coats are still hanging. Yet the buds are forming on the trees and the early flowers such as crocus, snowdrops and daffodils are popping up everywhere. This in between feeling can make us… Read More »
As the new year begins, people tend to try to fix what they think is wrong with them by declaring a new years resolution. It’s that quick fix- going to the gym, starting a new diet, doing those superficial things that we think will make us feel good about ourselves in the moment. “I will be happy when….” These quick fixes usually don’t stick and we end up feeling worse about ourselves because these are the type of resolutions that don’t go deep enough to our core (not our abs!) to really make a lasting impact. Last year, in my small Kids Yoga teacher community, a few of us got together online and talked about creating a word of action for our biz for the year. We each then created our own individual mind map (thanks Jodi) of goals for the year for our biz. I quickly realized that I… Read More »