Full of Joy Yoga

Yoga for Children. Joy for Life

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December 15, 2017

How Your Presence is the Best Present Ever!

It’s that time of year when when it’s all about buy buy buy and getting more stuff. Here’s are some great ideas for less stuff and being more present with your kids and loved ones. My partner in crime Jen of YoPlay Yoga 4 Kids & I created this list together based on what we have done with our families in the past. We know that kids begin to expect lots of toys during the holidays and sometimes it really gets to be STUFF OVERLOAD. Opening presents is a lot of fun, but sometimes we can replace THINGS with EXPERIENCES or something that requires you do things together to experience the actual gift. In the end, these are going to end up being your kids favorites as they get older- they will forget the 100th transformer but will always remember that awesome date you guys went on together. Some of… Read More »

Article by Lani Rosen / Kids Yoga Fun, Kids Yoga Ideas & Fun, Lifestyle/ Family / childrens yoga, christmas, family yoga, full of joy yoga, holidays, mindfulness, self care, thankful Leave a Comment

December 15, 2016

Let Your Light Shine Bright

I am not one to teach the holidays per se, since so many people celebrate so many different holidays here in this diverse little city of New Haven. I don’t want to assume everyone celebrates Christmas because they don’t. I LOVE to teach a kids yoga lesson with the theme of LIGHT. All the December holidays use lights to brighten up the dark December nights. It’s a celebration of the light inside us as well as all the things that brighten our lives during this dark time. Enjoy the lesson! Let Your Light Shine Bright Lesson (for pre-k – K) Ask the students what they notice about this time of the year (here on the East Coast). The weather is colder. The days are shorter, the nights are longer. Ask “what do we notice about all the houses at night?” They have lights! Lot’s of holidays in the month of… Read More »

Article by Lani Rosen / Lessons / breathe, christmas, energy, hannukah, holidays, kids yoga, light, moon, star, winter, yoga for kids, yoga in schools Leave a Comment

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