Please enjoy this 3 min heart meditation that you and your children can do anytime you want to add a little relaxation to your day. This one is perfect before bed.
The month of February is always a great time to teach a little LOVE Yoga. We celebrate what we love about ourselves as well as think about those in our life who give us so much. It’s a great time for the pause to stop and think about what makes us happy. Also allows us to show our body some gratitude for what it does for us each and every day. Love, Love, Love (Pre-k – K) Heart Mudra – Bring your fingers together to make a heart mudra. Look through your heart at all your friends. See each one, and send them love. Then place your heart on your own heart and inhale and send love to yourself, exhale love out to someone you love. Roly Poly Pop! – Before you roll to your feet, ask the kids about their feet and what they do for them. Does everyone… Read More »