Full of Joy Yoga

Yoga for Children. Joy for Life

  • About
    • The Story of Full of Joy Yoga
    • Our Teachers
    • Benefits
    • FAQ
    • FOJY Partners
  • Book
  • Kids
    • Preschool Yoga Classes
    • Birthday Parties & Special Events
    • Private Classes
  • Teachers
    • Upcoming Trainings, Workshops, Webinars
    • 20 hour Kids Yoga Teacher Training
    • Teacher Tools
  • Community
    • IRIS – Integrated Refugee and Immigrant Services
    • United We Om
    • In the Press
    • Mindfulness Month: Yoga for Kids & Families
  • Mindful Yoga Breaks®
  • Merch
    • Books and Cards
    • Lesson Plans
    • Peace Corner & Teaching Props
    • Online Videos
    • Workshops
  • Blog
  •  

November 21, 2017

Breathe Your Power

When you think of holidays you think of joyous times, happy memories, family, friends, food & gift giving. But along with it, there is the hustle and bustle and STRESS that comes with all that good stuff. What better way to enter this holiday season then with LESS stress and more JOY? You can achieve that by learning to BREATHE YOUR POWER. Mindful Yoga Breaks is the collaboration of Lani from Full of Joy Yoga and Jen from YoPlay Yoga for Kids®. We created the Superhero Breath card deck and dice game as a fun way for kids to find their inner strength & power by fighting stress, releasing tension, and helping them let go of big emotions. We all know we can use a little of that anytime but especially during this chaotic time of year. The Superhero Deck Each deck has 6 Superheroes including Batman, Wonder Woman, Incredible… Read More »

Article by Lani Rosen / Kids Yoga Fun, Kids Yoga Ideas & Fun / breathe, childrens yoga, family yoga, full of joy yoga, kids yoga, kids yoga lessons, mindfulness, preschool yoga, superhero yoga, superheroes, thankful, yoga for kids, yoga in preschools, yoga in schools, yoga with kids Leave a Comment

April 19, 2017

Hooray! It’s Earth Day!

When I teach the kids about Earth day, we always talk about what it means (being kind to the Earth) and how we can do that. Should we only care and think about the Earth one day of the year? NO! of course not. But the Earth deserves a celebration and recognition day too. Now more then ever it is important to teach this generation what it really means to care for our mama Earth. This is always a fun and very important lesson for kids of all ages. Hooray! It’s Earth Day! Hooray! It’s Earth Day! (Pre-k – K) 1) Flower Breath Place your open palms on your knees. As you inhale, close the petals and touch fingers together, as you exhale, open petals. Repeat at least 3x. 2) Seed to a Tree We turn our bodies into seeds, shovel a hole and plant ourselves! I cover with soil,… Read More »

Article by Lani Rosen / Lessons / childrens yoga, earth day, family yoga, full of joy yoga, kids yoga, kids yoga lessons, mindfulness, yoga for kids, yoga in preschools, yoga in schools, yoga with kids Leave a Comment

February 4, 2016

Dinosaur Yoga

Dinosaur Yoga (Pre-k – K) I am the mom to a 4 year old boy, which means my whole life revolves around dinosaurs right now. I have to read at least 3 dino books every night- some are stories but most are fact books. I’m learning A LOT but I’m also finding them to be even more incredibly fascinating then ever.   Zephyr’s class is now studying about dinos because the kids have shown such an interest. I’m proud to say that Zephyr is teaching his friends so many facts! It’s pretty cute. When I went in to do yoga the other day, I figured it was time to do my dinosaur yoga class. I tweaked it a bit and it really turned out to be pretty fun. I ended up teaching it about 8 more times since then! Dinosaur Yoga Sequence 1) Breathing Ball breath: We need to calm… Read More »

Article by Lani Rosen / breathing ball., Kids Yoga, kids yoga classes, Lessons, preschoolers / breathe, childrens yoga, dinosaur yoga, family yoga, full of joy yoga, kids yoga, kids yoga lessons, yoga for kids, yoga in preschools, yoga in schools, yoga with kids Leave a Comment

FOJY Resources

Teacher Trainings
Mindful Yoga Breaks
Community
FOJY Blog

Good to Know

  • Contact
  • Information
  • Privacy Policy
  • Become a FOJY Warrior
  • Registration and Waiver Form

Yoga Alliance

yoga alliance, yoga badges

Keep in Touch

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Copyright © Full of Joy Yoga 2019. All Rights Reserved.
Developed by Renaissance Web Solutions