Full of Joy Yoga

Yoga for Children. Joy for Life

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April 20, 2016

Superhero School Kids Yoga

This class has evolved in the most incredibly fun way. I started off with a few superhero poses, and it ended up that we went to superhero school to learn to become superheroes. It has evolved as a Superhero School kids yoga class. The kids have been LOVING it. I even had a teacher text me this later in the day- “Just wanted you to know that the superhero yoga this morning had a profound affect on my day. On my break I witnessed a car accident and then put out a fire at starbucks.”   Superhero School for Kids Yoga (for prek-2) I start by telling the kids we are going to school to learn to be superheros. I ask “what do you know about superheros?” They save the day! Superheroes have super powers! They wear costumes! I love all the answers the kids give me. In order for… Read More »

Article by Lani Rosen / childrens yoga, full of joy yoga, Kids Yoga, kids yoga classes, Lessons, yoga for kids / kids yoga, spider man, superhero breaths, superhero yoga, superman, the hulk, wonder woman, yoga with kids Leave a Comment

February 4, 2016

Dinosaur Yoga

Dinosaur Yoga (Pre-k – K) I am the mom to a 4 year old boy, which means my whole life revolves around dinosaurs right now. I have to read at least 3 dino books every night- some are stories but most are fact books. I’m learning A LOT but I’m also finding them to be even more incredibly fascinating then ever.   Zephyr’s class is now studying about dinos because the kids have shown such an interest. I’m proud to say that Zephyr is teaching his friends so many facts! It’s pretty cute. When I went in to do yoga the other day, I figured it was time to do my dinosaur yoga class. I tweaked it a bit and it really turned out to be pretty fun. I ended up teaching it about 8 more times since then! Dinosaur Yoga Sequence 1) Breathing Ball breath: We need to calm… Read More »

Article by Lani Rosen / breathing ball., Kids Yoga, kids yoga classes, Lessons, preschoolers / breathe, childrens yoga, dinosaur yoga, family yoga, full of joy yoga, kids yoga, kids yoga lessons, yoga for kids, yoga in preschools, yoga in schools, yoga with kids Leave a Comment

November 19, 2015

Thankful Yoga

Yogis and teachers like to teach about gratitude and being thankful this time of year. We create classes and activities that are based on these concepts. While we do try to show gratitude and be thankful all year round, I love that this class can be used to do just that. I taught it for the last few weeks to the preschoolers and modified it for the school age kids. I’m going to make sure to do this one at least once a season, we can never show too much gratitude for what we have and can always use the reminder.  Thankful Yoga Sequence for Preschoolers: We start off talking about how lucky we are to have what we have, bodies that work, good food, homes, etc. Does everyone? Nope. You can go deeper into the concepts I’ve shared, or keep it brief. I’ve just shared the basics and wanted… Read More »

Article by Lani Rosen / Lessons / gratitude, kids yoga, thankful, thankful yoga, thankfulness, yoga for kids, yoga in schools, yoga with kids, yoga with preschoolers Leave a Comment

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