There are some disappointments in life, some really HUGE ones, that are tragic and trauma filled. Then there are others that are just part of life, that feel so unfair and are not fun and are just pure and simple, really disappointing. How do you handle disappointment? Do you crawl up in a ball and not get out of bed? Or do you feel it deeply and turn those lemons into lemonade? There are so many ways to handle the ups and downs of life. Some things happen that are truly unfair and unfathomable (child loss, war, injustice). Others – it’s just life handing you something out of your control that you need to figure out how to deal with. We experienced a bit of a heartbreak last weekend. We had a wonderful, music filled event planned for months now. Childcare set up, work schedules changed, tickets bought, food and… Read More »
Please enjoy this meditation that begins in your heart and spreads love to others in need.
Please enjoy this 3 min heart meditation that you and your children can do anytime you want to add a little relaxation to your day. This one is perfect before bed.