Full of Joy Yoga

Yoga for Children. Joy for Life

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August 22, 2018

When Life Hands You Lemons…

There are some disappointments in life, some really HUGE ones, that are tragic and trauma filled. Then there are others that are just part of life, that feel so unfair and are not fun and are just pure and simple, really disappointing. How do you handle disappointment? Do you crawl up in a ball and not get out of bed? Or do you feel it deeply and turn those lemons into lemonade? There are so many ways to handle the ups and downs of life. Some things happen that are truly unfair and unfathomable (child loss, war, injustice). Others – it’s just life handing you something out of your control that you need to figure out how to deal with. We experienced a bit of a heartbreak last weekend. We had a wonderful, music filled event planned for months now. Childcare set up, work schedules changed, tickets bought, food and… Read More »

Article by Lani Rosen / Lifestyle/ Family / breathe, curveball, disappointment, full of joy yoga, gratitude, leaf meditation, lemons, love, mindfulness, phish Leave a Comment

May 17, 2018

Love Share Meditation

Please enjoy this meditation that begins in your heart and spreads love to others in need.

Article by Lani Rosen / Lessons / breathe, childrens yoga, full of joy yoga, kids yoga, love, love share, meditation, mindful minute, mindful yoga breaks, mindfulness, yoga for kids, yoga in schools Leave a Comment

February 12, 2018

Heart Meditation

Please enjoy this 3 min heart meditation that you and your children can do anytime you want to add a little relaxation to your day. This one is perfect before bed.

Article by Lani Rosen / Full of Joy Yoga News, Kids Yoga Fun / heart, love, meditation, meditation for kids Leave a Comment

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