This glitter bottle represents how our minds can settle. It is an activity that your kids can use as a mindfulness practice. Why the glitter bottle? We are always looking for tools to calm our kids. This one in particular is extremely calming – they are mesmerizing AND give us a window inside our brain. But first we must explain why we use this glitter bottle. Kids tend to act out when they are struggling and sometimes have difficulty sharing what is going on. When they can’t find the words to explain how they are feeling, we need to be able to demonstrate the connection between our thoughts, feelings and behaviors. This glitter bottle is one of the most powerful visual metaphors for what is going on in our brain and the connection between our feelings, thoughts and behaviors. It allows us to practice mindfulness– the practice of being still… Read More »
Please enjoy this meditation that begins in your heart and spreads love to others in need.