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February 12, 2019

Mindful Bedtime Strategies

Do you struggle every night to get your kid/s to bed at a reasonable hour? Are they delaying every possible chance they can? Do they toss and turn or have trouble falling asleep? You are not alone. We too struggle in our home and have been working on many different strategies to help ease bedtime. I know that I want time for myself after a long day and don’t really want to spend the entire evening putting my kid to bed. I know how tired he is after his long day and how he needs a full night sleep as well – he definitely struggles to get up in the morning. Creating Routines After talking to lots of parents, it seems as if the number one advice would be to create a routine and and be consistent. Routines can evolve and change with age and circumstance but kids do so… Read More »

Article by Lani Rosen / Lifestyle/ Family / bedtime routines, essential oils, full of joy yoga, heart and belly breath, lavender oil, mindful yoga breaks, mindful yoga breaks card deck, mindfulness, mindfulness for kids, mindfulness month, mindfulness month for kids, roller coaster take 5 breath, yoga for kids Leave a Comment

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