The Full of Joy Yoga 20 hour teacher training for teaching kids ages 2 – 11 years is geared towards teachers, parents, caregivers, OT’s, PT’s, yogis, and everyone who loves working with children. This training is interactive and comprehensive and will help to inspire you to bring out your inner yogini. This training incorporates music, stories, games & props in a fun and exciting way that will engage any child from toddler through 6th grade. All trainings include a teaching manual, Lani’s kids yoga book & the Mindful Yoga Breaks Card Deck. Participants must have at least 1 year of yoga class experience. You are doing great things!! I have had so much positive feedback after just 2 weeks of teaching. Kids are using the breathing tools at school and reporting back to parents. And everyone is having a blast at class. So know that what you are putting… Read More »
Mindful Yoga Breaks Wise Owl Workshop & Curriculum Webinar for Educators
Join Lani, the founder of Full of Joy Yoga & Mindful Yoga Breaks as she shares her Mindful Yoga Breaks tools (as taught in the LIVE & Online workshop) as well as HOW to put all the Mindful Yoga Breaks tools together in this 4-week interactive webinar. You will learn all the exercises & activities + how to implement the eight lessons as well as a few bonus theme lessons. This is for educators who work in a K-5 classroom. Participants will: engage in a live & interactive video call learn dozens of breathing exercises, mindfulness activities, games and yoga poses to bring into the classroom Identify child-friendly terms and phrases to explain the brain’s physiology as it relates to managing emotion (Wise Owl & Bulldog Brain!) receive the full Lesson Manual with bonus lessons learn how to put together all the tools into simple, straightforward 20-minute lessons that have… Read More »
Why YOU, Yes YOU Should Start a Gratitude Practice
and how a gratitude practice can bring more joy to your life. The definition of gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Benedictine monk, Br. David Steindl-Rast, suggests that two qualities belong in our basic definition of gratitude. The first is appreciation: You recognize that something is valuable to you, which has nothing to do with its monetary worth. The second quality Br. David mentions is that gratitude is gratis: freely given to you. Robert Emmons, perhaps the world’s leading scientific expert on gratitude, also argues that gratitude has two key components: “First, it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.” In her book, Living in Gratitude: A Journey That Will Change Your Life, Angeles Arrien writes: “Gratitude is essentially the recognition of the unearned increments of value in… Read More »
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