This time of year is pretty challenging for some families. School is ending, routines and schedules are changing and the worry and anxiety of not knowing what’s next sets in for some. Here is a video of my dream team friends and I chatting about transitions and how we manage them in our lives. It’s a really great one, you won’t want to miss it! Here are 6 of our favorite tools for transitions 1. Set Goals As a family, think of a goal or goals you’d like to set for this summer. You can write it out on a big chart paper, make a list for each family member individually, or write some as a family. My friend Sue from Budding Buddhas did this activity with a group of tween girls and said it made a huge impact on them. Use my FREE download Goal Writing worksheet with your… Read More »
Superhero School Kids Yoga
This class has evolved in the most incredibly fun way. I started off with a few superhero poses, and it ended up that we went to superhero school to learn to become superheroes. It has evolved as a Superhero School kids yoga class. The kids have been LOVING it. I even had a teacher text me this later in the day- “Just wanted you to know that the superhero yoga this morning had a profound affect on my day. On my break I witnessed a car accident and then put out a fire at starbucks.” Superhero School for Kids Yoga (for prek-2) I start by telling the kids we are going to school to learn to be superheros. I ask “what do you know about superheros?” They save the day! Superheroes have super powers! They wear costumes! I love all the answers the kids give me. In order for… Read More »
