Full of Joy Yoga

Yoga for Children. Joy for Life

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November 21, 2017

Breathe Your Power

When you think of holidays you think of joyous times, happy memories, family, friends, food & gift giving. But along with it, there is the hustle and bustle and STRESS that comes with all that good stuff. What better way to enter this holiday season then with LESS stress and more JOY? You can achieve that by learning to BREATHE YOUR POWER. Mindful Yoga Breaks is the collaboration of Lani from Full of Joy Yoga and Jen from YoPlay Yoga for Kids®. We created the Superhero Breath card deck and dice game as a fun way for kids to find their inner strength & power by fighting stress, releasing tension, and helping them let go of big emotions. We all know we can use a little of that anytime but especially during this chaotic time of year. The Superhero Deck Each deck has 6 Superheroes including Batman, Wonder Woman, Incredible… Read More »

Article by Lani Rosen / Kids Yoga Fun, Kids Yoga Ideas & Fun / breathe, childrens yoga, family yoga, full of joy yoga, kids yoga, kids yoga lessons, mindfulness, preschool yoga, superhero yoga, superheroes, thankful, yoga for kids, yoga in preschools, yoga in schools, yoga with kids Leave a Comment

April 20, 2016

Superhero School Kids Yoga

This class has evolved in the most incredibly fun way. I started off with a few superhero poses, and it ended up that we went to superhero school to learn to become superheroes. It has evolved as a Superhero School kids yoga class. The kids have been LOVING it. I even had a teacher text me this later in the day- “Just wanted you to know that the superhero yoga this morning had a profound affect on my day. On my break I witnessed a car accident and then put out a fire at starbucks.”   Superhero School for Kids Yoga (for prek-2) I start by telling the kids we are going to school to learn to be superheros. I ask “what do you know about superheros?” They save the day! Superheroes have super powers! They wear costumes! I love all the answers the kids give me. In order for… Read More »

Article by Lani Rosen / childrens yoga, full of joy yoga, Kids Yoga, kids yoga classes, Lessons, yoga for kids / kids yoga, spider man, superhero breaths, superhero yoga, superman, the hulk, wonder woman, yoga with kids Leave a Comment

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