So now we’ve moved into the dark, cold heart of winter. It’s here, we can’t do anything about it except just go with it. What do you like to do to keep warm in the winter? Do you bundle up in a hat, mittens, puffy jacket and boots? Hide under the covers? Drink hot chocolate at night with your family? There are so many ways that we as humans keep ourselves warm and happy during the cold winter months. Animals also need to acclimate and it’s fun to teach a yoga lesson based on the habits of animals in the winter. Some hibernate, some grow thicker fur, others fly to warmer climates. Let’s explore this with a fun, active yoga lesson! Winter Animal Yoga (Pre-k – K)   1) Candle Breath — Hold your pointer up to your nose, inhale and make a wish. Then exhale and blow out your… Read More »