DIY Queen I was a self-professed DIY queen. The first 10 years of my business was spent doing everything. I did my own website, flyers, marketing, teaching, bookkeeping, my logo – you name it, I did it. It got to the point where I felt like a hamster, just spinning on the wheel and never getting anywhere, and I was TIRED. I couldn’t expand, progress or make any more money. When I started taking my biz yoga courses – most with Jodi Komitor of Next Generation Yoga & The Biz of Kids Yoga, I began to hire people to do the things that I just didn’t have time for or want to do myself. Then there was that realization that time = money and I can use my time in so many other ways. Something that would take me 5 hours to do (like unhappily attempting to format my website!)… Read More »
Breathe Your Power
When you think of holidays you think of joyous times, happy memories, family, friends, food & gift giving. But along with it, there is the hustle and bustle and STRESS that comes with all that good stuff. What better way to enter this holiday season then with LESS stress and more JOY? You can achieve that by learning to BREATHE YOUR POWER. Mindful Yoga Breaks is the collaboration of Lani from Full of Joy Yoga and Jen from YoPlay Yoga for Kids®. We created the Superhero Breath card deck and dice game as a fun way for kids to find their inner strength & power by fighting stress, releasing tension, and helping them let go of big emotions. We all know we can use a little of that anytime but especially during this chaotic time of year. The Superhero Deck Each deck has 6 Superheroes including Batman, Wonder Woman, Incredible… Read More »
Hooray! It’s Earth Day!
When I teach the kids about Earth day, we always talk about what it means (being kind to the Earth) and how we can do that. Should we only care and think about the Earth one day of the year? NO! of course not. But the Earth deserves a celebration and recognition day too. Now more then ever it is important to teach this generation what it really means to care for our mama Earth. This is always a fun and very important lesson for kids of all ages. Hooray! It’s Earth Day! Hooray! It’s Earth Day! (Pre-k – K) 1) Flower Breath Place your open palms on your knees. As you inhale, close the petals and touch fingers together, as you exhale, open petals. Repeat at least 3x. 2) Seed to a Tree We turn our bodies into seeds, shovel a hole and plant ourselves! I cover with soil,… Read More »