How are you a peaceful warrior? What do you stand for? In this class for kids ages 3-9yrs, Lani shares how we show peace to our bodies, peace to others and peace to the earth. In honor of Dr. Martin Luther King Jr., the ultimate Peaceful Warrior- we like to think about how we can make change by fighting for equality, justice and freedom for all beings, no matter what color your skin is or where you come from. Now more then ever, this is an important lesson. The Peace Book by Todd Parr Set up the class by reading a few pages from this book- pick out pages that share ways to be kind and peaceful to yourself, others and the earth. Peace Breath Place hands to your mouth and take a big inhale- exhale all your breath into your hands. Place hands on your belly and breath in… Read More »
Mindful Yoga Breaks Curriculum Webinar for Elementary School Educators
Join Lani, the founder of Full of Joy Yoga & Mindful Yoga Breaks as she shares how to put all the Mindful Yoga Breaks tools together for this 4-week interactive webinar. You will learn how to do the eight lessons as well as a few bonus theme lessons. This is for educators who work in a K-5 classroom. **Prerequisite – you must have taken either the Mindful Yoga Breaks LIVE workshop OR completed the Mindful Yoga Breaks Online Wise Owl Workshop Participants will: engage in a live & interactive video call receive the full Lesson Manual with bonus lessons learn how to put together all the tools into simple, straightforward 20-minute lessons that have been successfully taught by Lani for 4 years! WHEN: Tuesdays Sept 3, Sept 10, Sept 17, Sept 24 TIME: 8:00pm – 9:00pm est COST: $79 investment This webinar will be recorded. If you can’t make it… Read More »
Mindful Yoga Breaks Workshop: Children’s Yoga & Mindfulness for Professionals
Explore the many benefits of yoga and mindfulness techniques, and how to utilize these techniques for interventions with children. In this workshop, we will unpack the Social Emotional Learning toolbox and discuss the development of coping skills. You’ll leave with a deeper understanding of the physiological ways that the brain and body interact. Where: Jewish Family and Children’s Services, 2150 Post Street, Olive Room, San Francisco, CA 94115 When: August 1, 2019 Time: 9:00am – 12:00pm REGISTER HERE At the conclusion of this workshop, participants will be able to: -List practical, concrete tools in the Social Emotional Learning toolbox that develop emotional literacy and increase capacity for self-regulation. -Identify child-friendly terms and phrases to explain the brain’s physiology as it relates to managing emotion. -Describe in child-friendly terms the relationship between mind and body, self-regulation, impulse control, and positive social skills. -Demonstrate games and yoga poses that increase capacity for… Read More »
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