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Bernal Yoga

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908 Cortland Street
San Francisco, CA United States
bernalyoga.com

January 2019

Mindful Yoga Breaks for EC Educators

January 21 @ 1:30 pm - 4:00 pm
Bernal Yoga, 908 Cortland Street
San Francisco, CA United States
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Mindful Yoga Breaks® workshops help teachers, librarians, social workers, therapists, parents, and anyone working with children to bring focus, self-regulation, and fun to the classroom, home, or office while fostering social-emotional learning. You will learn “lifesaver tools” such as breathing exercises, mindfulness activities, yoga poses, yoga & mindfulness games, and relaxation techniques. Participants will leave with dozens of ideas to add to the teaching toolbox that can be used in little breaks (one, five, 10, or 15 minutes) throughout the…

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