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Mindful Yoga Breaks

December 2018

Mindful Yoga Breaks Wise Owl Workshop ONLINE!

December 5, 2018 @ 8:00 am - February 10, 2019 @ 12:00 am

This workshop will help teachers, librarians, social workers, therapists and anyone working with children to bring focus, self-regulation, & fun to the classroom, home or office while fostering social-emotional learning. You will learn "lifesaver tools'" such as breathing exercises, mindfulness activities, yoga poses, yoga & mindfulness games, and relaxation techniques. Participants will learn dozens of ideas to add to the teaching toolbox that can be used in little breaks (one, five, 10, or 15 minutes) throughout the day. We are…

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