Full of Joy Yoga

Yoga for Children. Joy for Life

  • About
    • The Story of Full of Joy Yoga
    • Our Teachers
    • Benefits
    • Friends of FOJY
    • Information
    • FOJY Partners
  • Kids
    • Open Class Schedule
    • Preschool Yoga Classes
    • Birthday Parties & Special Events
    • Full of Joy Yoga Camp
  • Teachers
    • Upcoming Trainings, Workshops, Webinars
    • Become a FOJY Warrior
    • 20 hour Kids Yoga Teacher Training
    • Find a Trained FOJY Teacher
    • Teacher Tools
    • The Biz of Kids Yoga™ Live
    • The Biz of Kids Yoga™ Online Course
  • Community
    • IRIS – Integrated Refugee and Immigrant Services
    • Yoga Reaches Out
    • Africa Yoga Project
    • Amal Alliance
    • United We Om
    • In the Press
    • Mindfulness Month: Yoga for Kids & Families
  • Mindful Yoga Breaks®
  • Shop
  • Blog
  • Contact
  •  

December 7, 2010

Warm up the Winter with Sun Salutations

Sun Salutations (Surya Namaskar) are a great way to warm yourself up as it gets colder out.This is a great one to do with kids! 

I love to start with a paper sun and warm up our body parts before we begin.


1. Start in mountain with hands at your heart in Namaste

 

   2. Reach arms up overhead with a big deep breath

3. Exhale and bend forward to touch your toes 
4. Place hands on the floor and step back into your downward dog (don’t forget to wag your tail!) 
5. Lower just your bottom and hold in plank pose
 6. Bring your body to the floor and push up into cobra snake (hisssssss)

7. Push back up into plank
8. Stick your tail back up in the air for your downward dog
9. Jump your feet to your hands
10. Reach arms up overhead with a big inhale
11. Exhale your hands back to your heart

 
We ended our class in a group sun pose!

Are you warmed up yet? Feel free to add other poses to this vinyasa (flow with breath)

Article by Lani Rosen / downward dog, Lessons, mountain pose, sun salutation, warm, winter Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Full of Joy Yoga Newsletter

Full of Joy Yoga (Kids Yoga Teacher Trainings & Kids and family yoga classes)

(Teacher Workshops & Classes)

Latest from the Blog

Why YOU, Yes YOU Should Start a Gratitude Practice
and how a gratitude practice can bring more joy to your life. The definition of gratitude is the quality of
Read more.
How to Create a Mindful Glitter Bottle
This glitter bottle represents how our minds can settle. It is an activity that your kids can use as a
Read more.
School to Summer Transitions
This time of year is pretty challenging for some families. School is ending, routines and schedules are changing and the
Read more.

Recent Posts

  • Why YOU, Yes YOU Should Start a Gratitude Practice October 31, 2019
  • How to Create a Mindful Glitter Bottle September 5, 2019
  • School to Summer Transitions May 29, 2019
  • Put Down That Cell Phone! May 3, 2019
  • Mindful Morning Routines March 21, 2019

Shop by Category

Good to Know

  • Contact
  • Information
  • Privacy Policy
  • Become a FOJY Warrior
  • Registration and Waiver Form

Yoga Alliance

yoga alliance, yoga badges

Keep in Touch

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Copyright © Full of Joy Yoga 2019. All Rights Reserved.
Developed by Renaissance Web Solutions