5 ways to ease into the new year
New Intentions, New Year
As the new year begins, people tend to try to fix what they think is wrong with them by declaring a new years resolution. It’s that quick fix- going to the gym, starting a new diet, doing those superficial things that we think will make us feel good about ourselves in the moment. “I will be happy when….” These quick fixes usually don’t stick and we end up feeling worse about ourselves because these are the type of resolutions that don’t go deep enough to our core (not our abs!) to really make a lasting impact. Last year, in my small Kids Yoga teacher community, a few of us got together online and talked about creating a word of action for our biz for the year. We each then created our own individual mind map (thanks Jodi) of goals for the year for our biz. I quickly realized that I… Read More »