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January 11, 2019

5 Ways to Ease Into the New Year

5 ways to ease into the new year

Article by Lani Rosen / Full of Joy Yoga News / 5 ways to ease into the new year, breathe, ease, ease into the new year, goals, kids yoga, mindset, new year, new year resolutions, yoga with adriene, yoga with kids Leave a Comment

January 11, 2018

New Intentions, New Year

As the new year begins, people tend to try to fix what they think is wrong with them by declaring a new years resolution. It’s that quick fix- going to the gym, starting a new diet, doing those superficial things that we think will make us feel good about ourselves in the moment. “I will be happy when….” These quick fixes usually don’t stick and we end up feeling worse about ourselves because these are the type of resolutions that don’t go deep enough to our core (not our abs!) to really make a lasting impact. Last year, in my small Kids Yoga teacher community, a few of us got together online and talked about creating a word of action for our biz for the year. We each then created our own individual mind map (thanks Jodi) of goals for the year for our biz. I quickly realized that I… Read More »

Article by Lani Rosen / Lifestyle/ Family / childrens yoga, intentions, kids yoga, kids yoga biz, new goals, new intention, new year, sankalpa, yoga in schools, yoga nidra Leave a Comment

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