Peace Begins with Me
How are you a peaceful warrior? What do you stand for? In this class for kids ages 3-9yrs, Lani sharesRead more.
How to Create a Mindful Glitter Bottle
This glitter bottle represents how our minds can settle. It is an activity that your kids can use as aRead more.
Love Share Meditation
Please enjoy this meditation that begins in your heart and spreads love to others in need.Read more.
Creating a Peace Corner in Your Classroom
How to create a Peace Corner for your classroom.Read more.
In Between Seasons
From Winter to Spring As we head into spring, our bodies and minds are ready for the warmth yet it’sRead more.
Hooray! It’s Earth Day!
When I teach the kids about Earth day, we always talk about what it means (being kind to the Earth)Read more.
Love, Love, Love
The month of February is always a great time to teach a little LOVE Yoga. We celebrate what we loveRead more.
So now we’ve moved into the dark, cold heart of winter. It’s here, we can’t do anything about it exceptRead more.
Let Your Light Shine Bright
I am not one to teach the holidays per se, since so many people celebrate so many different holidays hereRead more.
Loving the Leaf – A Fall Lesson Plan
The transition from summer to fall has a lot of personal emotion attached to it BUT it’s hard to denyRead more.
The Very Busy Spider Yoga
The other night, Zephyr picked the book “The Very Busy Spider” by Eric Carle as one of the books forRead more.
Superhero School Kids Yoga
This class has evolved in the most incredibly fun way. I started off with a few superhero poses, and itRead more.
Dinosaur Yoga (Pre-k – K) I am the mom to a 4 year old boy, which means my whole lifeRead more.
Winter Animal Yoga
Winter animals do many things to prepare for the cold. Some of them hibernate, some migrate, while others adapt. IRead more.
Yogis and teachers like to teach about gratitude and being thankful this time of year. We create classes and activitiesRead more.
Spooky Haunted House Yoga
This is one of my absolute favorite classes to teach. I hear from kids throughout the year – “Can weRead more.
Yoga with Tweens
I will be the first to admit that this age group used to scare me a bit. Not because IRead more.
Fall Yoga for Kids
The fall yoga for kids lesson is one of our favorites! As the weather goes from hot to just gorgeous,Read more.
FOJY In the News!
This week a sweet little news report aired about me teaching yoga to kids at Alphabet Academy in Hamden, CTRead more.
Summer Sun Yoga
As we near the longest day of the year, and really my absolute FAVORITE time of the year, I loveRead more.
Yoga on the Farm
After spending my Memorial Day weekend with friends up in Hadley, MA who live on a lot of farmland, IRead more.
Going with the Flow
I went into a classroom the other day with my own lesson plan in mind and I noticed they wereRead more.
Mother’s Day Yoga
At one of the schools where I teach, every year we do Mother’s Day yoga. It’s my favorite classes ofRead more.
This week was my birthday and I had to teach a bit so I figured I may as well haveRead more.
Sleepytime Yoga: Ideas for a Calmer, More Peaceful Bedtime
Bedtime can be a really tough time for both parents and kids. My 3 1/2 yr old will do everythingRead more.
Spring Garden Yoga
Ah, can you hear the birds chirping with happiness? We can finally see the flowers popping up through the grass.Read more.
This month my theme is Rainbow yoga. I love when I start a themed class at the beginning of aRead more.
Winter Warmer Sequence
Hi Everyone!As promised, I’m going to share with you a sequence I’ve been doing these last few weeks with theRead more.
Spring has Sprung! (an ode to Earth Day)
Spring is finally in the air – a few times a week at least! We are having sunny days andRead more.
Warm up the Winter with Sun Salutations
Sun Salutations (Surya Namaskar) are a great way to warm yourself up as it gets colder out.This is a greatRead more.