I will be the first to admit that this age group used to scare me a bit. Not because I …Read More
Birthday Yoga!
This week was my birthday and I had to teach a bit so I figured I may as well have …Read More
Warm up the Winter with Sun Salutations
Sun Salutations (Surya Namaskar) are a great way to warm yourself up as it gets colder out.This is a great …Read More
